Smoking Hypnosis

T. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

– never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A. Remember H. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you need more guidance, talk to your doctor or dietitian.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Article Source: Stop Smoking Program

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